Pāhonoa te oro

“Have you noticed something about yourself? You just checked your phone… but a few seconds later… you check it again. Even though nothing has changed. So why do we keep doing it? The truth is… your brain is looking for something new. Notifications… messages… updates… anything. And when nothing happens… your brain still checks… just in case. It’s not really about the phone… it’s about habit and anticipation. That’s why time disappears without you noticing… one small check at a time.”