Pāhonoa te oro

Hello… and welcome. Let me ask you something… Have you ever felt trapped… inside your own thoughts? Thinking… again… and again… about the same problem… And no matter how hard you try… you just can’t stop? That… is overthinking. (pause) And today… we are going to break it. Overthinking… is when your mind… doesn’t rest. You think about the past… You worry about the future… And you forget… the present moment. You replay conversations… You imagine problems… that don’t even exist. And slowly… your mi