[excited] [narrator] [calm] What if I told you that some of your daily habits are secretly making your brain weaker? Not in one day, not in one week, but slowly, every single day. Your focus gets worse, your memory becomes weak, your confidence drops, and studying starts to feel painful. The scary part is that most students do these habits every day and think it’s normal. By the end of this video, you may finally understand why you feel tired, distracted, and mentally lazy, and habit number five