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Fasting: A Biblical and Practical Guide for Spiritual Growth and Bodily Awareness Introduction Fasting is one of the most meaningful disciplines found in Scripture, yet it is often misunderstood, minimized, or reduced to something purely physical. In modern culture, fasting is frequently associated with dieting, weight loss, or metabolic health. While there can be legitimate physical benefits when fasting is approached wisely, the Bible presents fasting in a much deeper and more comprehensive wa