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Waihoki i te oro Ka ngaro te pānga i roto i te 24h
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Let's do four sets of 12 rope tricep pull down. Slightly lean forward for put your elbow slightly front then control the weights using your elbow and squeezing your triceps every time you pull down

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Ka ngaro ngā pātahitanga oro tiritiri i muri i te 24 wā. Ka taea e koe te waihanga ōna ake i raro nei!

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