Sleep is one of the most underrated health factors.
Adults should aim for 7 to 9 hours of sleep per night.
Poor sleep can increase the risk of:
weight gain
heart disease
weakened immune system
Try these simple habits:
avoid screens before bed
keep your bedroom dark and cool
go to sleep at …
Sleep is one of the most underrated health factors.
Adults should aim for 7 to 9 hours of sleep per night.
Poor sleep can increase the risk of:
weight gain
heart disease
weakened immune system
Try these simple habits:
avoid screens before bed
keep your bedroom dark and cool
go to sleep at the same time every night
Your brain and body recover while you sleep.