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Gushyiraho inyandiko

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Iyimura Ihuza in
iyi

Let's do four sets of 12 of bulgarian split squat try to practice body weight before adding weights and keep your upper body straight up not lean forward try to squeeze glutes everytime you come down

IDOSIYE Byarengeje igihe

Inyumvo Amahuza Nyuma 24 Amasaha. Kurema munsi!

Kurema Idosiye

Byakoreshejwe 20 + - -, Oya Kwiyandikisha - Hejuru Bya ngombwa.

Umwandiko Kuri