phase 2: reality check: daily rhythms: intro & collapse
How do you structure your time?
Does that structure support you or sabotage you?
Welcome to Out of the Box Therapy.
In todays video, we continue phase 2: the Reality Check
and this time, we're going deep into your Daily Rhythms.
Part 2 of…
phase 2: reality check: daily rhythms: intro & collapse
How do you structure your time?
Does that structure support you or sabotage you?
Welcome to Out of the Box Therapy.
In todays video, we continue phase 2: the Reality Check
and this time, we're going deep into your Daily Rhythms.
Part 2 of the mini series we go deeper.
Into the invisible structure that shapes every single day: your rhytms.
we focus on your routines. your habits. your relationship with time itself.