Pāhonoa te oro

There’s something strange about the human brain… Right now… without thinking… try NOT to imagine a black cat. You just imagined it, didn’t you? That’s because your brain doesn’t understand ‘don’t’. It only focuses on the image. This is the same reason people overthink… the more you try to avoid a thought… the stronger it becomes. Your mind is powerful… but also tricky. So the real question is… are you controlling your mind… or is your mind controlling you?”