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Waihoki i te oro Ka ngaro te pānga i roto i te 24h
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Let's do four sets of 12 of cable biceps hammer curl or dumbbell hammer curl, use the tension of your biceps while you pull up and control it with your biceps when going down

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Ka ngaro ngā pātahitanga oro tiritiri i muri i te 24 wā. Ka taea e koe te waihanga ōna ake i raro nei!

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