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There is also research that said using social media can be associated with problems such as anxiety, depression, loneliness, poor sleep quality, poor mental health indicators, including increased levels of psychological distress, cyberbullying, body image dissatisfaction, as in (Sadagheyani, H. E., & Tatari, F. (2021).). This is a warning about how social media might affect our mental health. And proves the previous mechanisms on social media. So next time, when you are on the bed before sleep,