Pāhonoa te oro

Habit number four is Purposeful Nourishment. It is incredibly difficult to maintain a positive, motivated mindset when your biology is working against you. After 7 to 8 hours of sleep, your body is in a state of severe dehydration. And because your brain is made up of about 75% water, dehydration is the number one cause of morning brain fog, fatigue, and low mood. Before you drink coffee, before you eat anything, drink a large glass of water. Many high achievers like to add a pinch of sea salt a