Pāhonoa te oro

Take a slow… deep breath in… hold it gently… and now slowly let it go… Again, breathe in deeply, filling your lungs completely, and exhale softly, letting go of everything. Allow your body to begin relaxing. There is nothing you need to do right now, nowhere you need to be. You have already done enough for today. This time is only for rest, only for peace, only for you. Feel the surface beneath your body, supporting you completely, holding you safely. Let your shoulders drop and sink deeper in