Pāhonoa te oro

Welcome. This guided meditation is an invitation to enter a dream-like inner space. A place between wakefulness and imagination. A half-relaxed state where the mind is free to form images, symbols, and scenes without pressure or control. This practice is designed to support emotional reflection, symbolic processing, and creative exploration. Take a moment to settle into a comfortable position. Allow your body to soften into the surface beneath you. Let your shoulders drop. Relax your jaw. Rest y