Pāhonoa te oro

Find a comfortable position, either sitting or lying down. Allow your body to gently settle. If you feel comfortable, close your eyes. Take a slow, deep breath in through your nose… and exhale softly through your mouth. Again, breathe in… and out. Let your breathing return to a natural, steady rhythm. Bring your attention to your body. Notice where it touches the surface beneath you. Feel the support holding you up. There is nothing you need to do, nowhere you need to go. Gently shift your aw