Pāhonoa te oro

Hey there, come here, “Take a slow breath in… and gently let it go. There’s nothing you need to do right now… nowhere you need to be. Just allow yourself to be here… in this quiet moment. Breathe in slowly… and feel the air filling your chest. And as you breathe out… let your body soften a little more. Let the tension in your shoulders melt away. Let your thoughts slow down… like clouds drifting across a calm sky. You don’t need to follow every thought. You can simply watch them… and let t