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Waihoki i te oro Ka ngaro te pānga i roto i te 24h
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Let's do four sets of 12 of seated close grip triangle handle remember to straighten out your legs keep straight of your upper body and squeeze your lats while you put your shoulders back for tension in the lats control every rep

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Ka ngaro ngā pātahitanga oro tiritiri i muri i te 24 wā. Ka taea e koe te waihanga ōna ake i raro nei!

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