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Gushyiraho inyandiko

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Iyimura Ihuza in
iyi

Let's do four sets of 12 of seated close grip triangle handle remember to straighten out your legs keep straight of your upper body and squeeze your lats while you put your shoulders back for tension in the lats control every rep

IDOSIYE Byarengeje igihe

Inyumvo Amahuza Nyuma 24 Amasaha. Kurema munsi!

Kurema Idosiye

Byakoreshejwe 20 + - -, Oya Kwiyandikisha - Hejuru Bya ngombwa.

Umwandiko Kuri