دەنگی هاوبەش

every morning thousands of students walk into school already exhausted this is not just a small issue it is a real barrier to learning and success teenagers need rest according to the centers for disease control and prevention teens need 8 to 10 hours of sleep each night but most students do not reach this because school starts too early this lack of sleep leads to poor concentration lower grades and even health problems how can students perform at their best when they are struggling to stay a