Deep breath lo… aur dheere se chhod do. Phir se… saans andar lo… aur bahar chhod do. Har saans ke saath body relax ho rahi hai… aur mind shaant ho raha hai.
Ab imagine karo ek calm aur silent space tumhare andar. Ek aisi jagah jo bilkul stable hai… jaise Shiva ki shaant presence. Tum yahan safe ho… grounded ho… aur present ho.
Ab imagine karo tum kisi naye insaan se mil rahe ho. Situation simple hai… koi pressure nahi hai. Tum relaxed feel kar rahe ho.
Aur tum naturally bolte ho:
“Hi, my nam