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Waihoki i te oro Ka ngaro te pānga i roto i te 24h
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Let's do four sets of 12 of chest support mid back row, use a close grip handle just put your chest in the support and while you pull try to slowly squeeze your mid back for more tension

Kua whakamutua tēnei pūranga oro.

Ka ngaro ngā pātahitanga oro tiritiri i muri i te 24 wā. Ka taea e koe te waihanga ōna ake i raro nei!

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