Аудио

Next, exfoliate lightly 1–2 times a week using mild natural exfoliants like lactic acid or soft scrubs—this helps remove dead skin cells and promotes even tone. You can also use safe brightening ingredients like niacinamide, aloe vera, or vitamin C serums designed for sensitive skin. Avoid harsh chemicals or over-bleaching products—they can damage your skin barrier. And always wear loose, breathable fabrics to reduce friction. Consistency is key—healthy skin is the goal, not perfection. Fol