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Gushyiraho inyandiko

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Iyimura Ihuza in
iyi

Let's do four sets of 12 straight bar tricep pull down. keep you upper straight and put your elbow slightly front then control the weights using your elbow and squeezing your triceps every time you pull down

IDOSIYE Byarengeje igihe

Inyumvo Amahuza Nyuma 24 Amasaha. Kurema munsi!

Kurema Idosiye

Byakoreshejwe 20 + - -, Oya Kwiyandikisha - Hejuru Bya ngombwa.

Umwandiko Kuri