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Three. Eat everything you bought before buying more Spend one week a month, eating only what’s in your pantry, refrigerator. Stop throwing money in the landfill. This single habit can reduce household food spending by 15 to 25%.

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Ka waihanga i ngā kōrero ngaio mātauranga me ngā tauira AI 20+ — tino wātea, kāore e hiahiatia te whakaingoatanga.

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