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Gushyiraho inyandiko

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Iyimura Ihuza in
iyi

Let's do four sets of 12 in dumbell side shoulder raises. lean back at the bench and control the weights using your elbow once you go up slightly squeeze your side delts

IDOSIYE Byarengeje igihe

Inyumvo Amahuza Nyuma 24 Amasaha. Kurema munsi!

Kurema Idosiye

Byakoreshejwe 20 + - -, Oya Kwiyandikisha - Hejuru Bya ngombwa.

Umwandiko Kuri