Take a deep breath in…
(pause 3 sec)
and slowly breathe out…
(pause 4 sec)
I am safe in this moment.
(pause 3 sec)
My body is relaxed.
(pause 3 sec)
My mind is calm and peaceful.
(pause 4 sec)
I release all tension and worries…
(pause 4 sec)
Peace fills every part of me…
(pause 4 sec)
I am a…
Take a deep breath in…
(pause 3 sec)
and slowly breathe out…
(pause 4 sec)
I am safe in this moment.
(pause 3 sec)
My body is relaxed.
(pause 3 sec)
My mind is calm and peaceful.
(pause 4 sec)
I release all tension and worries…
(pause 4 sec)
Peace fills every part of me…
(pause 4 sec)
I am at ease…
(pause 3 sec)
I am at peace…
(pause 5 sec)