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“You’re gaining fat because you're stressed. When you're stressed, your body releases cortisol. High cortisol tells your body to store fat — especially around your belly. That’s why even if you eat less… you still don’t lose fat.”

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Ka ngaro ngā pātahitanga oro tiritiri i muri i te 24 wā. Ka taea e koe te waihanga ōna ake i raro nei!

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