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Amadosiye atandukanye

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Itangira...

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Iyimura Ihuza in

Take a deep breath in... and slowly breathe out... I am safe in this moment... My body is relaxed... My mind is calm and peaceful... I release all tension and worries... Peace fills every part of me... I am at ease... I am at peace...[narrator]

Idosiye Byarengeje igihe

Inyumvo Amahuza Nyuma 24 Amasaha. Kurema munsi!

Kurema Idosiye

Byakoreshejwe 20 + - -, Oya Kwiyandikisha - Hejuru Bya ngombwa.

Umwandiko Kuri