Our bodies are about 60% water, yet many people don’t drink enough during the day.
Even mild dehydration can cause:
fatigue
headaches
poor concentration
Doctors usually recommend drinking about 6–8 glasses of water per day, depending on your activity level.
A simple trick:
Start your morning …
Our bodies are about 60% water, yet many people don’t drink enough during the day.
Even mild dehydration can cause:
fatigue
headaches
poor concentration
Doctors usually recommend drinking about 6–8 glasses of water per day, depending on your activity level.
A simple trick:
Start your morning with one glass of water before coffee.
Your body will thank you.