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Umsindo ohlukanisiwe

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Layisha phezulu umsindo Isixhumanisi siphele ngehora le-24
Yabelana ngalo msindo:

Let's do four sets of 12 of seated close grip triangle handle remember to straighten out your legs keep straight of your upper body and squeeze your lats while you put your shoulders back for tension in the lats, control every rep

Lefayela lomsindo liphelile.

Izixhumanisi zomsindo ezihlukanisiwe ziphelile ngemuva kwehora le-24. Ungadala yakho ngezansi!

Dala umsindo wakho we-AI

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