Umsindo ohlukanisiwe

City noise isn’t just annoying — it’s a health risk.” Constant urban noise can raise stress hormones, disturb sleep, and reduce attention. Using noise-canceling headphones, white noise apps, or quiet spaces can protect your focus and mental well-being. REMEMBER, controlling your soundscape protects…

City noise isn’t just annoying — it’s a health risk.” Constant urban noise can raise stress hormones, disturb sleep, and reduce attention. Using noise-canceling headphones, white noise apps, or quiet spaces can protect your focus and mental well-being. REMEMBER, controlling your soundscape protects your energy and health.