Òyì nke e mepụtara

in patterns shaped by habit, not biological necessity. If you train your body to expect food at 7 am, it will signal hunger at 7 am. That is conditioning, not a requirement. Intermittent fasting research has made this clear. People who manage their eating window and skip breakfast consistently show limited to no metabolic disadvantage. Many infact, show improvements in insulin sensitivity and energy stability.