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Layisha phezulu umsindo Isixhumanisi siphele ngehora le-24
Yabelana ngalo msindo:

Let's do four sets of 12 of bulgarian split squat try to practice body weight before adding weights and keep your upper body straight up not lean forward try to squeeze glutes everytime you come down

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Izixhumanisi zomsindo ezihlukanisiwe ziphelile ngemuva kwehora le-24. Ungadala yakho ngezansi!

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