Òyì nke e mepụtara

Have you ever noticed how uncomfortable silence can feel, even when nothing is actually wrong? That’s not random. Your brain is wired to avoid silence, because silence removes distractions and forces you to face your own thoughts. When there’s no noise, no talking, no stimulation, your mind starts searching for meaning. It replays memories, overanalyzes situations, and brings up thoughts you’ve been avoiding all day.