Umbhalo usuka kumazwi Ama-AI Agents Umculo Umsindo kuya kumbhalo Ukulungiswa kwezwi Uhlelo lwezwi Imakethe Okuningi
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Umsindo ohlukanisiwe

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Layisha phezulu umsindo Isixhumanisi siphele ngehora le-24
Yabelana ngalo msindo:

Let's do four sets of 12 of chest support mid back row, use a close grip handle just put your chest in the support and while you pull try to slowly squeeze your mid back for more tension

Lefayela lomsindo liphelile.

Izixhumanisi zomsindo ezihlukanisiwe ziphelile ngemuva kwehora le-24. Ungadala yakho ngezansi!

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