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Your city streets can double as a gym.” Walking or biking to work not only burns calories but improves mood, boosts focus, and reduces stress. Even small trips — a few blocks — add up over time, giving you both mental clarity and physical benefits in your busy urban day. REMEMBER, daily movement ke…

Your city streets can double as a gym.” Walking or biking to work not only burns calories but improves mood, boosts focus, and reduces stress. Even small trips — a few blocks — add up over time, giving you both mental clarity and physical benefits in your busy urban day. REMEMBER, daily movement keeps your body and mind sharper in the city.