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Bubata ụda Ndesịta njikọ ahụ ga-agwụ n'ime 24h
Kpọnye ụda a:

Let's do four sets of 12 of single leg rdl, find any bench support for this work out keep your other leg up while the other is facing forward now i want you to feel the stretch of the work out most likely in hamstrings when going down and squeeze your glutes going up

Faịlụ ụda a gachara oge ya.

Ndesịta njikọ ụda mepere emepe ga-agwụ mgbe awa 24 gachara. I nwere ike ịmepụta nke gị n'okpuru!

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