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Layisha phezulu umsindo Isixhumanisi siphele ngehora le-24
Yabelana ngalo msindo:

Let's do four sets of 12 of single leg rdl, find any bench support for this work out keep your other leg up while the other is facing forward now i want you to feel the stretch of the work out most likely in hamstrings when going down and squeeze your glutes going up

Lefayela lomsindo liphelile.

Izixhumanisi zomsindo ezihlukanisiwe ziphelile ngemuva kwehora le-24. Ungadala yakho ngezansi!

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