Now let’s talk about habits.
According to behavioral science, habits form when actions are repeated in response to cues and rewards.
Once a habit is formed, it becomes automatic.
That means:
You don’t consciously decide to waste money…
You’re just following a programmed loop.
Cue → craving → action → reward.
For example:
You feel stressed (cue)
You crave relief (craving)
You shop online (action)
You feel better temporarily (reward)
And your brain locks that pattern in.
The more you repeat it, th