[Segment 1 - 20s]
# 呼吸提示：闭眼 + 深吸气
Close your eyes, slowly take a deep breath in… [Pause 3s]
and gently breathe out. [Pause 3s]
Feel the weight of your body, resting softly on your bed or cushion. [Pause 4s]
With each breath, allow yourself to become calmer and more relaxed. [Pause 4s]