“₹58 me 75 gram protein… aur wo bhi veg 😳”
“Breakfast — 2 moong dal chilla with chutney… around 22 gram protein 💪”
“Mid-morning — 50 gram roasted peanuts ya sattu drink… 10 gram protein 🔥”
“Lunch — rajma ya chana, dahi, roti ya rice aur veggies… 15 gram protein”
“Evening — 30 gram soya chunks… around 15 gram protein 💪”
“Dinner — 1 roti ya veggie salad with sabji… 5 to 10 gram protein”
“Total — 75 gram protein… under 60 rupees 💥”