Meditation – Body & Weight
My body,
I know that excess weight is not just a physical issue, but a result of stored emotions, fears, lack of self-love, and unresolved memories.
If one day you created fat to protect me,
If you chose weight as a shield of safety,
I understand you and I do not judge you.
My dear body,
Thank you for always being there for me.
I am sorry if I hurt you with blame, harsh diets, or by ignoring you.
Please forgive me if I looked at you with fear instead of love.
I love