Үгнээс үсэг рүүName Агентууд Дуу хөгжим Хэлнээс текст рүүName Хөгжүүлэгч Voice Design Marketplace Илүү
Personal

AI Fitness & Wellness дасгалжуулагч

Your personal AI fitness trainer that creates customized workout plans, tracks your progress, provides form corrections, and motivates you to reach your health goals. Get real-time voice coaching during workouts, nutrition guidance, and adaptive training plans that evolve with your fitness level.

Өөрийн дасгалууд Үргэлжлэлийг дагах Жинхэнэ дууны дасгалжуулагчName Хоолны дэглэм Зорилтот амжилт
Энэ агентыг үнэгүй туршиж үзэх API баримтууд

AI Fitness & Wellness Coach

Энэ агентыг ажиллуул

Дасгалжуулалтын онцлог

Профессионал биеийн тамирын дасгалжуулагч, дууны технологийг ашигладаг

Guided Workouts

Voice-guided workout routines with exercise names, rep counts, rest periods, and form cues. Hands-free while you exercise.

Custom Routines

Workouts tailored to your goals, equipment, fitness level, and available time. Home, gym, or outdoor.

Nutrition Guidance

Evidence-based nutrition advice: macros, meal ideas, pre/post workout nutrition, and dietary recommendations.

Progress Tracking

Track workouts, personal records, consistency streaks, and body composition changes over time.

Motivation & Accountability

Encouraging voice that pushes you through tough sets, celebrates PRs, and keeps you consistent even on lazy days.

Safety First

Form cues to prevent injury, warm-up and cool-down reminders, and exercise modifications for limitations.

Дасгалжуулалтын сеанс

Жинхэнэ цагийн дууны зааварчилгаа болон урамшуулалтай жишээ дасгал

I have 20 minutes and I'm at home with no equipment. Can you give me a workout?

Let's do a killer 20-minute bodyweight circuit! We'll do 4 rounds of 5 exercises, 40 seconds work, 20 seconds rest. Start with a quick warm-up: 30 seconds of jumping jacks and 30 seconds of arm circles. Ready? Let's go!

Ready!

Round 1! First exercise: push-ups. Keep your core tight, full range of motion. If you need to, drop to your knees — no shame in modifications! 40 seconds starting... now! Come on, strong form, you got this!

Дасгалжуулагчаа сонго

Дасгал хийх үед таныг урамшуулах дууг сонгоно уу

Дээд дуунууд

Adam

Male

Energetic, motivating coach voice

Nicole

Female

Encouraging, upbeat trainer voice

Michael

Male

Authoritative, disciplined coach presence

Шилдэг загварууд

Kokoro

Free

Lightweight 82M parameter model delivering studio-quality speech with blazing-fast inference.

Fast 5/5

Fast, clear instructions during active workouts

Chatterbox

Premium

State-of-the-art zero-shot voice cloning with emotion control from Resemble AI.

Medium 5/5

Energetic, emotional delivery for maximum motivation

Bark

Standard

Transformer-based text-to-audio model that generates realistic speech, music, and sound effects.

Slow 4/5

Expressive coaching with enthusiastic exclamations

Таны эрүүл мэндийн аяллыг эхлүүлэх

Таны AI дасгалжуулагчийг тохируулж, хувийн дасгалжуулалтыг эхлүүлнэ үү

1

Set Your Goals

Tell the coach your fitness goals: weight loss, muscle building, endurance, flexibility, or general health.

2

Describe Your Setup

Specify available equipment (or none), workout location (home, gym, outdoor), and how much time you have.

3

Get Your Workout

Receive a customized workout with voice-guided instructions, rep counts, and real-time encouragement.

4

Track & Improve

Log completed workouts, track progress toward goals, and get progressively harder routines as you improve.

Сургалтын програмууд

Жин хасах

HIIT workouts and calorie tracking for fat loss

Биеийн булчин

Прогрессив хүчний дасгалжуулалтын програмууд

Хүч чадал

Хөдөлгөөний дасгал, дугуй унах, зүрхний дасгал

Тогтвортой байдал

Йога, сунгалт, хөдөлгөөний дасгалууд

Нэгдсэн эрүүл мэндийн хяналт

Дасгалжуулалтын дүн шинжилгээ

  • & Bull; Бүлэг, давталт, жингийн өсөлтийг дагах
  • & bull; Зүрхний цохилтын бүсүүдийг зүрхний цохилтын үед хянах
  • & bull; Өдөрт шатаасан калори тооцоолох
  • Дасгалжуулалтын давтамж, тогтвортой байдлыг шинжлэх
  • & Bull; Хүч чадлын тэнцвэргүй байдлыг тодорхойлох

Хоолны дэглэм

  • & Bull; Макро дагах (өндөг, нүүрс ус, өөх тос)
  • Хоолны төлөвлөлт ба жорын саналууд
  • & Bull; Хийжүүлсэн усны ойлгуулах болон дагах
  • нэмэлт зөвлөмжүүд
  • Дасгалжуулалтын өмнөх/дасгалжуулалтын дараах хоолны дэглэм

Хувцас хэрэглэл

Эрүүл мэндийн мэдээллийг авахын тулд эрүүл мэндийн төхөөрөмжүүдийнхээ мэдээллийг синхрончлох:

  • Apple цаг
  • Фитбит
  • Гармин
  • Ууу
  • Орос
  • Samsung эрүүл мэнд
  • Страва
  • MyFitnessPalName
  • Google-ийн тохиргоо

Заримдаа асуудаг асуултууд

Бидний AI Fitness & Wellness Coach-ийн тухай түгээмэл асуултууд

Yes. Tell the coach your fitness level (beginner, intermediate, advanced) and it adjusts exercise selection, rep counts, rest periods, and intensity accordingly. It also provides modifications within each workout.

Absolutely. The coach has extensive bodyweight workout routines that require zero equipment. It can also incorporate common household items (chairs, water bottles, towels) for added variety.

Yes. That is the primary use case. The coach announces exercises, counts reps, times rest periods, and provides form cues — all by voice so your hands stay free for exercise.

Yes. The coach provides evidence-based nutrition guidance: calorie and macro targets, meal timing around workouts, hydration, and food suggestions. It is not a replacement for a registered dietitian for medical conditions.

Yes. Describe your weekly schedule and the coach creates a balanced plan with appropriate muscle group splits, rest days, and progressive overload built in.

The coach provides modifications and alternatives for common limitations. However, always consult a medical professional before starting any exercise program with existing injuries or conditions.

The coach provides rep targets and timing. Combined with the STT microphone, it can hear you count reps aloud and respond accordingly. Camera-based rep counting requires additional integration.

Yes. The coach guides yoga flows, stretching routines, mobility work, and cool-down sequences with breath cues and hold times.

Yes. Tell the coach what equipment is available (barbell, dumbbells, machines, cables) and it creates gym-specific routines with proper exercise selection and programming.

The coach uses encouraging language, celebrates milestones, provides positive reinforcement during tough sets, and tracks consistency streaks. On days when motivation is low, it suggests shorter workouts to maintain the habit.

Yes. The coach guides interval training, tempo runs, Couch-to-5K progression, and HIIT cardio sessions with timed intervals and pace guidance.

Yes. Sign up free and get 50 credits for guided workout sessions. Free models like Piper and MeloTTS also work for basic coaching with no credit cost.
5.0/5 (1)

Таны эрүүл мэндийн байдлыг өөрчлөхөд бэлэн үү?

Таны AI фитнессийн дасгалжуулагчтай хамтран ажиллаж эрүүл мэндийн зорилгодоо илүү хурдан хүрээрэй

Үнэгүй бүртгүүлэх Агент бүтээгч